Exercise Bike Equipment - What Do You Need in a Stationary Bike?
The stationary bike is an excellent exercise equipment for beginners and health enthusiasts alike. Originally used to train pro-cyclists, the exercise bike is a stationary, indoor bike and a popular member of most home gyms today.
They come in all sizes but are usually compact, take up very little space and are perfect for small apartments. With an exercise bike at home, you never have an excuse to skip a workout.
An Exercise Bike That Suits You
There are two basic types of exercise bikes upright spinners and recumbent bikes. If you're athletic and live an active lifestyle, go for the upright bike. However, if you have a history of, or suffer from any muscle, joint or tendon injuries or diseases, you may need the recumbent bike.
This inclined bike with a seat and backrest, takes the pressure off your lower back for a non-impact exercise which is gentle on you. The recumbent bike is advisable for people above the age of 40 and those who are prone to problems like osteoporosis, arthritis and spondylitis.
A Good Exercycles' Features
When you're looking at bikes, what do you look for?
Frame: You need a strong and solid metal frame that can bear your weight. The larger you are, the stronger and heavier your cycles' frame should be. Or you'll have a rickety, imbalanced riding experience.
Comfortable Saddle: It isn't possible to exercise with a saddle sore seat, so be picky with this feature. You need a bike with a comfortable saddle that you can endure for long because your entire body weight will be supported by the seat. Look for a wide seat with gel padding or buy a slip on gel-pad cover for your seat.
Multiple Modes: You should be able to adjust the bikes' resistance and speed. Every workout must start at a slow pace and build up momentum. As you scale up your regime, you will need this challenge.
Adjustable Fixtures: You need a cycle with adjustable saddle, handlebars and pedals, especially if you're going to share your with your spouse.
Ergometer: You may want a clear display that shows you how much work you've done.
The Dent On Your Budget
An exercise bike can range from $200 to well over $1000. Check and see if the piece you like is warrantied as this will save you a lot of grief when and if your bike breaks down. It can be tough to find original spare parts without a warranty from the manufacturer.
They come in all sizes but are usually compact, take up very little space and are perfect for small apartments. With an exercise bike at home, you never have an excuse to skip a workout.
An Exercise Bike That Suits You
There are two basic types of exercise bikes upright spinners and recumbent bikes. If you're athletic and live an active lifestyle, go for the upright bike. However, if you have a history of, or suffer from any muscle, joint or tendon injuries or diseases, you may need the recumbent bike.
This inclined bike with a seat and backrest, takes the pressure off your lower back for a non-impact exercise which is gentle on you. The recumbent bike is advisable for people above the age of 40 and those who are prone to problems like osteoporosis, arthritis and spondylitis.
A Good Exercycles' Features
When you're looking at bikes, what do you look for?
Frame: You need a strong and solid metal frame that can bear your weight. The larger you are, the stronger and heavier your cycles' frame should be. Or you'll have a rickety, imbalanced riding experience.
Comfortable Saddle: It isn't possible to exercise with a saddle sore seat, so be picky with this feature. You need a bike with a comfortable saddle that you can endure for long because your entire body weight will be supported by the seat. Look for a wide seat with gel padding or buy a slip on gel-pad cover for your seat.
Multiple Modes: You should be able to adjust the bikes' resistance and speed. Every workout must start at a slow pace and build up momentum. As you scale up your regime, you will need this challenge.
Adjustable Fixtures: You need a cycle with adjustable saddle, handlebars and pedals, especially if you're going to share your with your spouse.
Ergometer: You may want a clear display that shows you how much work you've done.
The Dent On Your Budget
An exercise bike can range from $200 to well over $1000. Check and see if the piece you like is warrantied as this will save you a lot of grief when and if your bike breaks down. It can be tough to find original spare parts without a warranty from the manufacturer.
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