Cycling Training - Strength and Power For Cyclist in One Exercise!
Whether you are looking for a cycling training program that will get you to the Tour de France or you just want to elevate your own personal performance you have got to have a smart strength and conditioning program in place. You see having been a personal trainer and strength specialist that has trained athletes in Atlanta, Georgia now for over 10 years I can tell you that a smart cycling strength training program will be the difference in you having an average performance and a great one! Without strength you might as well be cycling on a stationary bike my friend.
Cycling Resistance Training
If there is one exercise that I can tell you about in order to elevate your performance on the road it would have to be the kettlebell swing lift. By now you may be familiar with the ancient kettlebell and know that this particular strength and conditioning device has been around now for centuries and has forged out some of the finest athletic bodies the world has ever known. When it comes down to getting a workout that will help you to develop both strength and cardiovascular fitness kettlebell swings are perfect for the task at hand.
This single lift incorporates hundreds of your muscles to pull it off and will challenge your cardiovascular system faster than any bike you have been on! You see this lift is performed by you having to swing the bell from between your legs up to at least chest level back and forth like a pendulum. This back and forth movement engages the muscles of your abs, hips, glutes, hamstrings, calves, back, and shoulders. When performing the swing you have to initiate a hip snapping action by forcefully flexing and then extending at both your hips and knees in a continuous motion in order to build the momentum to swing the bell effectively. You will be shocked at how much this single drill will elevate your cardiovascular output once you start engaging it on a regular basis.
If you are wanting Lance Armstrong style endurance then along with having the right genetics you have got to have kettlebell swings too! Take the time to learn about this and more great ways to improve your cycling performance and fitness by accessing more of my articles on the subject for free. Remember that most any cyclist can train hard, but only the champions train smart my friend.
Cycling Resistance Training
If there is one exercise that I can tell you about in order to elevate your performance on the road it would have to be the kettlebell swing lift. By now you may be familiar with the ancient kettlebell and know that this particular strength and conditioning device has been around now for centuries and has forged out some of the finest athletic bodies the world has ever known. When it comes down to getting a workout that will help you to develop both strength and cardiovascular fitness kettlebell swings are perfect for the task at hand.
This single lift incorporates hundreds of your muscles to pull it off and will challenge your cardiovascular system faster than any bike you have been on! You see this lift is performed by you having to swing the bell from between your legs up to at least chest level back and forth like a pendulum. This back and forth movement engages the muscles of your abs, hips, glutes, hamstrings, calves, back, and shoulders. When performing the swing you have to initiate a hip snapping action by forcefully flexing and then extending at both your hips and knees in a continuous motion in order to build the momentum to swing the bell effectively. You will be shocked at how much this single drill will elevate your cardiovascular output once you start engaging it on a regular basis.
If you are wanting Lance Armstrong style endurance then along with having the right genetics you have got to have kettlebell swings too! Take the time to learn about this and more great ways to improve your cycling performance and fitness by accessing more of my articles on the subject for free. Remember that most any cyclist can train hard, but only the champions train smart my friend.
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