Cycling Shoes Are a Must For Serious Cyclists
You wouldn't wear clogs for ballet, you wouldn't wear wellington boots to do the 100 meter dash and that is why you shouldn't wear trainers for cycling. Suitable footwear for sports is very important.
That isn't strictly true, you can wear trainers for cycling but if you are serious about your cycling, you should be serious about your cycling footwear.
The first benefit to buying correct cycling shoes is that they lead to good foot positioning; because when you use clip less pedals your' foot is forced inline with the ball of your foot over the pedal this makes for a more efficient.
This leads to the second benefit - reduction of injury. By having proper foot placement you don't put as much pressure on knee and hip joints which if placed in an uncomfortable position for any great length of time can cause permanent damage and long term injury.
If you are looking to do a lot of mountain bike or BMX then you really should look for a shoe that offers maximum grip on the sole of the shoe for added grip on the pedals (for BMX) and for extra traction when off road mountain biking.
When looking for a triathlon shoe you are best to look for one large Velcro strap across the centre of the shoe and preferably a tag at the back of the shoe to make slipping them off as quick and easy as possible.
Road cycling shoes can be a nightmare - there are so many brands, makes, sizes and models. Then you have to factor in the right shoe for the right pedal. When looking for a racing road cycling shoe it's best to find something that offers a stiff carbon sole and a firm fit at the top. Sidi, Specialized and Look all make fantastic road shoes while Nike is fast becoming a huge player in the global cycling market (with a little help from Lance Armstrong).
Cycling shoes are a must for anyone who has a passion for getting into the great outdoors and who is serious about cycling and their fitness.
That isn't strictly true, you can wear trainers for cycling but if you are serious about your cycling, you should be serious about your cycling footwear.
The first benefit to buying correct cycling shoes is that they lead to good foot positioning; because when you use clip less pedals your' foot is forced inline with the ball of your foot over the pedal this makes for a more efficient.
This leads to the second benefit - reduction of injury. By having proper foot placement you don't put as much pressure on knee and hip joints which if placed in an uncomfortable position for any great length of time can cause permanent damage and long term injury.
If you are looking to do a lot of mountain bike or BMX then you really should look for a shoe that offers maximum grip on the sole of the shoe for added grip on the pedals (for BMX) and for extra traction when off road mountain biking.
When looking for a triathlon shoe you are best to look for one large Velcro strap across the centre of the shoe and preferably a tag at the back of the shoe to make slipping them off as quick and easy as possible.
Road cycling shoes can be a nightmare - there are so many brands, makes, sizes and models. Then you have to factor in the right shoe for the right pedal. When looking for a racing road cycling shoe it's best to find something that offers a stiff carbon sole and a firm fit at the top. Sidi, Specialized and Look all make fantastic road shoes while Nike is fast becoming a huge player in the global cycling market (with a little help from Lance Armstrong).
Cycling shoes are a must for anyone who has a passion for getting into the great outdoors and who is serious about cycling and their fitness.
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